Copper in Raspberries, wild (Northern Plains Indians)

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 88% Vitamin C > 83% Manganese > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Total Sugars 5.5 g
> 56%
Vitamins
Vitamin C 26.4 mg
> 83%
Vitamin K 6.6 µg
> 73%
Vitamin E 0.6 mg
> 66%
Minerals
Manganese 0.4 mg
> 76%
Magnesium 26.0 mg
> 67%
Calcium 36.0 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Raspberries, wild (Northern Plains Indians) Per 100g · USDA FoodData Central