Carbohydrate in Salsify, (vegetable oyster), raw

18.6 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

Also high in Potassium > 83% Calcium > 73% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Folate 26.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Vitamin C 8.0 mg
> 62%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 380.0 mg
> 83%
Calcium 60.0 mg
> 73%
Manganese 0.3 mg
> 70%
Magnesium 23.0 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Salsify, (vegetable oyster), raw Per 100g · USDA FoodData Central