Nutrients in Salsify, (vegetable oyster), raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.6 g | > 54% | > 79% |
| Dietary Fiber | 3.3 g | > 68% | > 79% |
| Protein | 3.3 g | > 29% | > 80% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| Vitamins | |||
| Folate | 26.0 µg | > 67% | > 50% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | > 71% |
| Riboflavin (B2) | 0.2 mg | > 65% | |
| Thiamine (B1) | 0.1 mg | > 50% | > 64% |
| Vitamin B6 | 0.3 mg | > 64% | > 89% |
| Vitamin C | 8.0 mg | > 62% | > 37% |
| Minerals | |||
| Calcium | 60.0 mg | > 73% | > 79% |
| Copper | 0.1 mg | > 48% | > 50% |
| Iron | 0.7 mg | > 30% | > 48% |
| Magnesium | 23.0 mg | > 56% | > 60% |
| Manganese | 0.3 mg | > 70% | > 62% |
| Phosphorus | 75.0 mg | > 30% | |
| Potassium | 380.0 mg | > 83% | > 74% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 20.0 mg | > 20% | > 41% |
| Zinc | 0.4 mg | > 26% | |