Copper in Salsify, (vegetable oyster), raw

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 83% Calcium > 73% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Carbohydrate 18.6 g
> 54%
Vitamins
Folate 26.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Vitamin C 8.0 mg
> 62%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 380.0 mg
> 83%
Calcium 60.0 mg
> 73%
Manganese 0.3 mg
> 70%
Magnesium 23.0 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Salsify, (vegetable oyster), raw Per 100g · USDA FoodData Central