Carbohydrate in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

32.2 g

25% of the RDA for adult men (130 g) , 25% of the RDA for adult women (130 g)

of which Sugars: 7.5g

Also high in Calcium > 94% Phosphorus > 90% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Total Sugars 7.5 g
> 62%
Protein 12.6 g
> 57%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 104.0 µg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.8 mg
> 74%
Vitamin B12 2.2 µg
> 72%
Vitamin K 5.3 µg
> 68%
Choline 38.0 mg
> 57%
Vitamin B6 0.2 mg
> 54%
Minerals
Calcium 238.0 mg
> 94%
Phosphorus 318.0 mg
> 90%
Magnesium 52.0 mg
> 86%
Potassium 385.0 mg
> 83%
Sodium 457.0 mg
> 81%
Selenium 22.5 µg
> 70%
Zinc 2.5 mg
> 70%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Per 100g · USDA FoodData Central