Nutrients in School Lunch · pizza, sausage topping, thin crust, whole grain, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.2 g | > 70% |
| of which Sugars | 7.5 g | > 62% |
| Dietary Fiber | 3.9 g | > 72% |
| Protein | 12.6 g | > 57% |
| Fats | ||
| Total Fat | 7.8 g | > 59% |
| of which Saturated Fat | 3.5 g | > 67% |
| Vitamins | ||
| Choline | 38.0 mg | > 57% |
| Folate | 104.0 µg | > 87% |
| Niacin (B3) | 3.8 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B12 | 2.2 µg | > 72% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin C | 0.6 mg | > 18% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 5.3 µg | > 68% |
| Minerals | ||
| Calcium | 238.0 mg | > 94% |
| Copper | 0.1 mg | > 56% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 52.0 mg | > 86% |
| Phosphorus | 318.0 mg | > 90% |
| Potassium | 385.0 mg | > 83% |
| Selenium | 22.5 µg | > 70% |
| Sodium | 457.0 mg | > 81% |
| Zinc | 2.5 mg | > 70% |