Vitamin E in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

0.8 mg

5% of the RDA for adult men (15 mg)

Also high in Calcium > 94% Phosphorus > 90% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Carbohydrate 32.2 g
> 70%
of which Sugars 7.5 g
> 62%
Protein 12.6 g
> 57%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 104.0 µg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B12 2.2 µg
> 72%
Vitamin K 5.3 µg
> 68%
Choline 38.0 mg
> 57%
Vitamin B6 0.2 mg
> 54%
Minerals
Calcium 238.0 mg
> 94%
Phosphorus 318.0 mg
> 90%
Magnesium 52.0 mg
> 86%
Potassium 385.0 mg
> 83%
Sodium 457.0 mg
> 81%
Selenium 22.5 µg
> 70%
Zinc 2.5 mg
> 70%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 56%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Per 100g · USDA FoodData Central