Carbohydrate in Seeds, sunflower seed kernels from shell, dry roasted, with salt added
15.3 g
12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)
of which Sugars: 2.7g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.0 g | |
| Protein | 19.3 g | |
| Fats | ||
| Total Fat | 49.8 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 7.0 mg | |
| Vitamin E | 26.1 mg | |
| Folate | 237.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 12.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 55.1 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin K | 2.7 µg | |
| Minerals | ||
| Phosphorus | 1155.0 mg | |
| Sodium | 6008.0 mg | |
| Copper | 1.8 mg | |
| Selenium | 79.3 µg | |
| Potassium | 850.0 mg | |
| Manganese | 2.1 mg | |
| Magnesium | 129.0 mg | |
| Zinc | 5.3 mg | |
| Iron | 3.8 mg | |
| Calcium | 70.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.8 g | |
| Histidine | 0.5 g | |
| Leucine | 1.4 g | |
| Methionine | 0.4 g | |