Carbohydrate in Soybeans, mature seeds, sprouted, cooked, steamed, with salt

6.5 g

5% of the RDA for adult men (130 g) , 5% of the RDA for adult women (130 g)

of which Sugars: 0.4g

Also high in Vitamin K > 90% Copper > 88% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 33.0 µg
> 90%
Folate 80.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin C 8.3 mg
> 63%
Minerals
Copper 0.3 mg
> 88%
Magnesium 60.0 mg
> 87%
Manganese 0.7 mg
> 86%
Potassium 355.0 mg
> 78%
Calcium 59.0 mg
> 73%
Sodium 246.0 mg
> 68%
Iron 1.3 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Soybeans, mature seeds, sprouted, cooked, steamed, with salt Per 100g · USDA FoodData Central