Carbohydrate in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
9.4 g
7% of the RDA for adult men (130 g) , 7% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 13.1 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| Vitamins | ||
| Folate | 127.0 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin C | 12.0 mg | |
| Niacin (B3) | 6.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 0.5 mg | |
| Potassium | 567.0 mg | |
| Magnesium | 96.0 mg | |
| Manganese | 1.1 mg | |
| Calcium | 82.0 mg | |
| Phosphorus | 216.0 mg | |
| Sodium | 250.0 mg | |
| Zinc | 2.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Threonine | 0.8 g | |