Carbohydrate in Squash, winter, acorn, raw

10.5 g

8% of the RDA for adult men (130 g) , 8% of the RDA for adult women (130 g)

Also high in Potassium > 72% Thiamine (B1) > 67% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.1 mg
> 67%
Vitamin C 7.0 mg
> 60%
Folate 17.0 µg
> 58%
Minerals
Potassium 332.1 mg
> 72%
Manganese 0.2 mg
> 62%
Magnesium 23.8 mg
> 57%
Calcium 24.8 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Squash, winter, acorn, raw Per 100g · USDA FoodData Central