Carbohydrate in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

20.1 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 4.2g

Also high in Pantothenic Acid (B5) > 78% Copper > 73% Potassium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 73%
Potassium 337.0 mg
> 73%
Manganese 0.3 mg
> 69%
Magnesium 25.0 mg
> 65%
Calcium 30.0 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central