Dietary Fiber in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Pantothenic Acid (B5) > 78% Copper > 73% Potassium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 73%
Potassium 337.0 mg
> 73%
Manganese 0.3 mg
> 69%
Magnesium 25.0 mg
> 65%
Calcium 30.0 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central