Carbohydrate in Tree fern, cooked, without salt

11.0 g

8% of the RDA for adult men (130 g) , 8% of the RDA for adult women (130 g)

Also high in Vitamin C > 86% Manganese > 83% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin C 30.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Folate 15.0 µg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Tree fern, cooked, without salt Per 100g · USDA FoodData Central