Choline in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
90.1 mg
16% of the AI for adult men (550 mg) , 21% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 7.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.8 µg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 25.1 µg | |
| Potassium | 336.0 mg | |
| Phosphorus | 202.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 23.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |