Choline in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

98.2 mg

18% of the AI for adult men (550 mg) , 23% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Zinc > 98% Isoleucine > 90% Leucine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin B12 3.4 µg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 8.8 mg
> 98%
Iron 2.8 mg
> 79%
Phosphorus 215.0 mg
> 71%
Potassium 300.0 mg
> 64%
Selenium 19.9 µg
> 64%
Copper 0.1 mg
> 60%
Magnesium 24.0 mg
> 58%
Amino Acids
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 88%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 80%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Per 100g · USDA FoodData Central