Valine in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

1.4 g

83% of the RDA for adult men (1.68 g)

Also high in Zinc > 98% Isoleucine > 90% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Choline 98.2 mg
> 89%
Vitamin B12 3.4 µg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 8.8 mg
> 98%
Iron 2.8 mg
> 79%
Phosphorus 215.0 mg
> 71%
Potassium 300.0 mg
> 64%
Selenium 19.9 µg
> 64%
Copper 0.1 mg
> 60%
Magnesium 24.0 mg
> 58%
Amino Acids
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 88%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 87%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 80%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Per 100g · USDA FoodData Central