Choline in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
56.6 mg
10% of the AI for adult men (550 mg) , 13% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.0 g | |
| Fats | ||
| Total Fat | 10.9 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Niacin (B3) | 11.8 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.2 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 6.0 mg | |
| Selenium | 28.0 µg | |
| Iron | 2.6 mg | |
| Magnesium | 25.0 mg | |
| Potassium | 284.0 mg | |
| Phosphorus | 185.0 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Lysine | 3.2 g | |
| Threonine | 1.6 g | |
| Leucine | 2.9 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |