Lysine in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

3.2 g

154% of the RDA for adult men (2.1 g)

Also high in Histidine > 99% Threonine > 99% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Niacin (B3) 11.8 mg
> 90%
Vitamin B6 0.6 mg
> 89%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B12 2.2 µg
> 73%
Choline 56.6 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 6.0 mg
> 93%
Selenium 28.0 µg
> 80%
Iron 2.6 mg
> 77%
Magnesium 25.0 mg
> 63%
Potassium 284.0 mg
> 60%
Phosphorus 185.0 mg
> 59%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 1.3 g
> 99%
Threonine 1.6 g
> 99%
Leucine 2.9 g
> 98%
Isoleucine 1.5 g
> 97%
Methionine 0.9 g
> 97%
Phenylalanine 1.3 g
> 96%
Tryptophan 0.4 g
> 96%
Valine 1.6 g
> 96%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central