Choline in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

85.8 mg

16% of the AI for adult men (550 mg) , 20% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B12 > 94% Zinc > 92% Vitamin B6 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.0 g
> 75%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B12 5.4 µg
> 94%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 77%
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 5.7 mg
> 92%
Selenium 28.8 µg
> 81%
Potassium 360.0 mg
> 79%
Phosphorus 216.0 mg
> 72%
Iron 2.0 mg
> 66%
Magnesium 24.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 66%
Isoleucine 1.0 g
> 66%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 65%
Valine 1.0 g
> 65%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 63%
Threonine 0.8 g
> 61%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central