Lysine in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

1.8 g

84% of the RDA for adult men (2.1 g)

Also high in Vitamin B12 > 94% Zinc > 92% Vitamin B6 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.0 g
> 75%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B12 5.4 µg
> 94%
Vitamin B6 0.5 mg
> 86%
Choline 85.8 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 77%
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 5.7 mg
> 92%
Selenium 28.8 µg
> 81%
Potassium 360.0 mg
> 79%
Phosphorus 216.0 mg
> 72%
Iron 2.0 mg
> 66%
Magnesium 24.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 66%
Isoleucine 1.0 g
> 66%
Leucine 1.7 g
> 66%
Valine 1.0 g
> 65%
Methionine 0.5 g
> 64%
Phenylalanine 0.8 g
> 63%
Threonine 0.8 g
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central