Choline in Cake, pound, commercially prepared, butter (includes fresh and frozen)

65.6 mg

12% of the AI for adult men (550 mg) , 15% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Total Sugars > 89% Omega-3 (ALA) > 87% Carbohydrate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.6 g
> 79%
of which Sugars 33.4 g
> 89%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 52.0 µg
> 77%
Riboflavin (B2) 0.2 mg
> 72%
Thiamine (B1) 0.2 mg
> 71%
Vitamin E 0.7 mg
> 69%
Vitamin D 0.8 µg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 377.0 mg
> 76%
Calcium 47.0 mg
> 68%
Iron 1.5 mg
> 53%
Manganese 0.1 mg
> 52%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Cake, pound, commercially prepared, butter (includes fresh and frozen) Per 100g · USDA FoodData Central