Vitamin D in Cake, pound, commercially prepared, butter (includes fresh and frozen)

0.8 µg

5% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Total Sugars > 89% Omega-3 (ALA) > 87% Carbohydrate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.6 g
> 79%
of which Sugars 33.4 g
> 89%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 52.0 µg
> 77%
Riboflavin (B2) 0.2 mg
> 72%
Choline 65.6 mg
> 71%
Thiamine (B1) 0.2 mg
> 71%
Vitamin E 0.7 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 377.0 mg
> 76%
Calcium 47.0 mg
> 68%
Iron 1.5 mg
> 53%
Manganese 0.1 mg
> 52%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Cake, pound, commercially prepared, butter (includes fresh and frozen) Per 100g · USDA FoodData Central