Choline in Cereals ready-to-eat, frosted oat cereal with marshmallows

16.1 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.7 g
> 98%
of which Sugars 36.1 g
> 90%
Dietary Fiber 4.3 g
> 76%
Vitamins
Folate 587.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 17.6 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 5.3 µg
> 94%
Vitamin D 3.6 µg
> 91%
Vitamin C 20.0 mg
> 79%
Vitamin E 0.5 mg
> 59%
Minerals
Iron 15.0 mg
> 98%
Zinc 7.9 mg
> 97%
Calcium 333.0 mg
> 96%
Sodium 533.0 mg
> 84%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 70%
Selenium 14.6 µg
> 55%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals ready-to-eat, frosted oat cereal with marshmallows Per 100g · USDA FoodData Central