Choline in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

20.0 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Manganese > 99% Carbohydrate > 98% Folate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.8 g
> 98%
of which Sugars 22.3 g
> 84%
Dietary Fiber 9.6 g
> 92%
Vitamins
Folate 313.0 µg
> 97%
Vitamin B6 1.0 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin B12 2.9 µg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 9.6 mg
> 80%
Minerals
Manganese 4.2 mg
> 99%
Magnesium 93.0 mg
> 92%
Iron 3.5 mg
> 86%
Phosphorus 276.0 mg
> 86%
Copper 0.2 mg
> 76%
Zinc 2.9 mg
> 73%
Potassium 327.0 mg
> 71%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Per 100g · USDA FoodData Central