Dietary Fiber in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
9.6 g
25% of the AI for adult men (38 g) , 38% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.8 g | |
| of which Sugars | 22.3 g | |
| Vitamins | ||
| Folate | 313.0 µg | |
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin B12 | 2.9 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.6 mg | |
| Minerals | ||
| Manganese | 4.2 mg | |
| Magnesium | 93.0 mg | |
| Iron | 3.5 mg | |
| Phosphorus | 276.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 2.9 mg | |
| Potassium | 327.0 mg | |