Riboflavin (B2) in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

0.8 mg

63% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Carbohydrate > 98% Folate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.8 g
> 98%
of which Sugars 22.3 g
> 84%
Dietary Fiber 9.6 g
> 92%
Vitamins
Folate 313.0 µg
> 97%
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Vitamin B12 2.9 µg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 9.6 mg
> 80%
Minerals
Manganese 4.2 mg
> 99%
Magnesium 93.0 mg
> 92%
Iron 3.5 mg
> 86%
Phosphorus 276.0 mg
> 86%
Copper 0.2 mg
> 76%
Zinc 2.9 mg
> 73%
Potassium 327.0 mg
> 71%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Per 100g · USDA FoodData Central