Choline in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

74.2 mg

13% of the AI for adult men (550 mg) , 17% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B6 > 95% Pantothenic Acid (B5) > 92% Niacin (B3) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Vitamins
Vitamin B6 0.8 mg
> 95%
Pantothenic Acid (B5) 1.2 mg
> 92%
Niacin (B3) 11.7 mg
> 90%
Minerals
Selenium 26.4 µg
> 77%
Potassium 332.0 mg
> 72%
Phosphorus 198.0 mg
> 64%
Magnesium 25.0 mg
> 63%
Sodium 173.0 mg
> 63%
Amino Acids
Histidine 0.7 g
> 73%
Tryptophan 0.2 g
> 73%
Lysine 1.9 g
> 71%
Isoleucine 1.0 g
> 68%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Valine 1.0 g
> 64%
Methionine 0.5 g
> 61%
Phenylalanine 0.8 g
> 60%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Per 100g · USDA FoodData Central