Nutrients in Chicken Broilers · breast, skinless, boneless, meat only, with added solution, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.3 g | > 73% | > 30% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 13% | |
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 0.5 g | > 30% | > 2% |
| Vitamins | |||
| Choline | 74.2 mg | > 76% | > 40% |
| Folate | 8.0 µg | > 36% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin B12 | 0.2 µg | > 15% | > 1% |
| Vitamin B6 | 0.8 mg | > 95% | > 97% |
| Vitamin E | 0.2 mg | > 30% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.3 mg | > 16% | > 0% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 332.0 mg | > 72% | > 67% |
| Selenium | 26.4 µg | > 77% | > 58% |
| Sodium | 173.0 mg | > 63% | > 83% |
| Zinc | 0.6 mg | > 37% | > 1% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 1.0 g | > 68% | > 38% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.9 g | > 71% | > 42% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.2 g | > 73% | > 54% |
| Valine | 1.0 g | > 64% | > 33% |