Choline in Cookies, graham crackers, chocolate-coated

22.3 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Saturated Fat > 97% Total Sugars > 90% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.8 g
> 86%
of which Sugars 37.3 g
> 90%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 17.2 g
> 97%
Vitamins
Folate 77.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 1.0 mg
> 78%
Vitamin K 6.4 µg
> 72%
Minerals
Manganese 0.5 mg
> 80%
Copper 0.2 mg
> 79%
Sodium 265.0 mg
> 69%
Calcium 46.0 mg
> 68%
Iron 2.0 mg
> 65%
Potassium 267.0 mg
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cookies, graham crackers, chocolate-coated Per 100g · USDA FoodData Central