Choline in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

16.4 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 92% Folate > 90% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.3 g
> 70%
Protein 11.4 g
> 54%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Total Fat 9.7 g
> 65%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 129.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Vitamin E 0.8 mg
> 74%
Vitamin K 6.7 µg
> 73%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Calcium 188.0 mg
> 92%
Sodium 598.0 mg
> 86%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Phosphorus 216.0 mg
> 72%
Selenium 19.9 µg
> 64%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Per 100g · USDA FoodData Central