Total Fat in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

9.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 4.5g

Also high in Calcium > 92% Folate > 90% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.3 g
> 70%
Protein 11.4 g
> 54%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Saturated Fat 4.5 g
> 74%
Vitamins
Folate 129.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Vitamin E 0.8 mg
> 74%
Vitamin K 6.7 µg
> 73%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Calcium 188.0 mg
> 92%
Sodium 598.0 mg
> 86%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Phosphorus 216.0 mg
> 72%
Selenium 19.9 µg
> 64%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Per 100g · USDA FoodData Central