Copper in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 92% Folate > 90% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.3 g
> 70%
Protein 11.4 g
> 54%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Total Fat 9.7 g
> 65%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 129.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Vitamin E 0.8 mg
> 74%
Vitamin K 6.7 µg
> 73%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Calcium 188.0 mg
> 92%
Sodium 598.0 mg
> 86%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Phosphorus 216.0 mg
> 72%
Selenium 19.9 µg
> 64%
Magnesium 24.0 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Per 100g · USDA FoodData Central