Choline in Fast foods, roast beef sandwich, plain

40.1 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 88% Folate > 79% Riboflavin (B2) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Carbohydrate 22.2 g
> 60%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Folate 60.0 µg
> 79%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.2 mg
> 58%
Vitamin E 0.4 mg
> 58%
Vitamin K 2.8 µg
> 56%
Niacin (B3) 4.3 mg
> 51%
Minerals
Sodium 653.0 mg
> 88%
Iron 2.6 mg
> 78%
Calcium 55.0 mg
> 71%
Manganese 0.2 mg
> 67%
Zinc 2.3 mg
> 67%
Phosphorus 200.0 mg
> 65%
Selenium 18.2 µg
> 61%
Copper 0.1 mg
> 59%
Magnesium 23.0 mg
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Fast foods, roast beef sandwich, plain Per 100g · USDA FoodData Central