Nutrients in Fast foods, roast beef sandwich, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.2 g | > 60% |
| of which Sugars | 3.8 g | > 46% |
| Dietary Fiber | 1.3 g | > 30% |
| Protein | 15.2 g | > 62% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 10.3 g | > 66% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Choline | 40.1 mg | > 58% |
| Folate | 60.0 µg | > 79% |
| Niacin (B3) | 4.3 mg | > 51% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin B12 | 1.0 µg | > 49% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin E | 0.4 mg | > 58% |
| Vitamin K | 2.8 µg | > 56% |
| Minerals | ||
| Calcium | 55.0 mg | > 71% |
| Copper | 0.1 mg | > 59% |
| Iron | 2.6 mg | > 78% |
| Magnesium | 23.0 mg | > 56% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 224.0 mg | > 45% |
| Selenium | 18.2 µg | > 61% |
| Sodium | 653.0 mg | > 88% |
| Zinc | 2.3 mg | > 67% |