Choline in Imitation cheese, american or cheddar, low cholesterol

0.1 mg

0% of the AI for adult men (550 mg) , 0% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 98% Phosphorus > 97% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Fats
Total Fat 32.0 g
> 93%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Folate 18.0 µg
> 60%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 705.0 mg
> 98%
Phosphorus 530.0 mg
> 97%
Sodium 670.0 mg
> 89%
Magnesium 30.0 mg
> 75%
Zinc 3.0 mg
> 74%
Selenium 14.6 µg
> 55%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Dairy and Eggs rankings
Choline in foods Imitation cheese, american or cheddar, low cholesterol Per 100g · USDA FoodData Central