Choline in Margarine-like, vegetable oil spread, 20% fat, with salt

12.4 mg

2% of the AI for adult men (550 mg) , 3% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin K > 95% Vitamin E > 94% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.5 g
> 84%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Vitamin K 70.9 µg
> 95%
Vitamin E 4.5 mg
> 94%
Minerals
Sodium 733.0 mg
> 90%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Margarine-like, vegetable oil spread, 20% fat, with salt Per 100g · USDA FoodData Central