Choline in Nuts, walnuts, dry roasted, with salt added

38.0 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Copper > 98% Total Fat > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Protein 14.3 g
> 61%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 60.7 g
> 97%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Vitamin B6 0.5 mg
> 86%
Folate 91.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 0.9 mg
> 76%
Vitamin K 3.3 µg
> 59%
Minerals
Copper 1.5 mg
> 98%
Magnesium 151.0 mg
> 95%
Phosphorus 329.0 mg
> 91%
Potassium 459.0 mg
> 90%
Sodium 643.0 mg
> 88%
Iron 2.6 mg
> 77%
Calcium 71.0 mg
> 76%
Zinc 3.0 mg
> 74%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Nuts & Seeds rankings
Choline in foods Nuts, walnuts, dry roasted, with salt added Per 100g · USDA FoodData Central