Dietary Fiber in Nuts, walnuts, dry roasted, with salt added
7.1 g
19% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 14.3 g | |
| Carbohydrate | 17.9 g | |
| Fats | ||
| Total Fat | 60.7 g | |
| of which Saturated Fat | 5.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 91.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 3.3 µg | |
| Choline | 38.0 mg | |
| Minerals | ||
| Copper | 1.5 mg | |
| Magnesium | 151.0 mg | |
| Phosphorus | 329.0 mg | |
| Potassium | 459.0 mg | |
| Sodium | 643.0 mg | |
| Iron | 2.6 mg | |
| Calcium | 71.0 mg | |
| Zinc | 3.0 mg | |