Riboflavin (B2) in Nuts, walnuts, dry roasted, with salt added

0.3 mg

23% of the RDA for adult men (1.3 mg)

Also high in Copper > 98% Total Fat > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Protein 14.3 g
> 61%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 60.7 g
> 97%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Vitamin B6 0.5 mg
> 86%
Folate 91.0 µg
> 85%
Vitamin E 0.9 mg
> 76%
Vitamin K 3.3 µg
> 59%
Choline 38.0 mg
> 57%
Minerals
Copper 1.5 mg
> 98%
Magnesium 151.0 mg
> 95%
Phosphorus 329.0 mg
> 91%
Potassium 459.0 mg
> 90%
Sodium 643.0 mg
> 88%
Iron 2.6 mg
> 77%
Calcium 71.0 mg
> 76%
Zinc 3.0 mg
> 74%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Nuts, walnuts, dry roasted, with salt added Per 100g · USDA FoodData Central