Choline in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

15.4 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Total Sugars > 90% Vitamin E > 89% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 37.6 g
> 90%
Fats
Total Fat 24.4 g
> 88%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 24.2 µg
> 87%
Folate 53.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 59%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 560.0 mg
> 85%
Manganese 0.5 mg
> 80%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 65%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Per 100g · USDA FoodData Central