Nutrients in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.9 g | > 84% |
| of which Sugars | 37.6 g | > 90% |
| Dietary Fiber | 1.5 g | > 34% |
| Protein | 4.1 g | > 32% |
| Fats | ||
| Total Fat | 24.4 g | > 88% |
| of which Saturated Fat | 5.1 g | > 77% |
| Vitamins | ||
| Choline | 15.4 mg | > 35% |
| Folate | 53.0 µg | > 77% |
| Niacin (B3) | 3.0 mg | > 43% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin E | 2.3 mg | > 89% |
| Vitamin K | 24.2 µg | > 87% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.1 mg | > 65% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 18.0 mg | > 35% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 64.0 mg | > 27% |
| Potassium | 86.0 mg | > 13% |
| Selenium | 5.9 µg | > 39% |
| Sodium | 560.0 mg | > 85% |
| Zinc | 0.5 mg | > 30% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.1 g | > 19% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.1 g | > 14% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.1 g | > 18% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 18% |