Valine in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

0.2 g

10% of the RDA for adult men (1.68 g)

Also high in Total Sugars > 90% Vitamin E > 89% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 37.6 g
> 90%
Fats
Total Fat 24.4 g
> 88%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 24.2 µg
> 87%
Folate 53.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 59%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 560.0 mg
> 85%
Manganese 0.5 mg
> 80%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 65%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Per 100g · USDA FoodData Central