Choline in Pork, fresh, loin, country-style ribs, separable lean only, raw
87.3 mg
16% of the AI for adult men (550 mg) , 21% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.8 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin B12 | 1.0 µg | |
| Minerals | ||
| Selenium | 34.8 µg | |
| Potassium | 338.0 mg | |
| Zinc | 3.0 mg | |
| Phosphorus | 204.0 mg | |
| Magnesium | 23.0 mg | |
| Calcium | 21.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 1.9 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Threonine | 0.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |