Riboflavin (B2) in Pork, fresh, loin, country-style ribs, separable lean only, raw

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 96% Selenium > 89% Vitamin B6 > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.8 g
> 74%
Fats
Total Fat 5.6 g
> 51%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.7 mg
> 96%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Choline 87.3 mg
> 84%
Niacin (B3) 6.7 mg
> 63%
Vitamin D 0.5 µg
> 58%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 34.8 µg
> 89%
Potassium 338.0 mg
> 74%
Zinc 3.0 mg
> 74%
Phosphorus 204.0 mg
> 67%
Magnesium 23.0 mg
> 57%
Calcium 21.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 85%
Lysine 1.9 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 70%
Threonine 0.9 g
> 69%
Valine 1.1 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Tryptophan 0.2 g
> 64%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, fresh, loin, country-style ribs, separable lean only, raw Per 100g · USDA FoodData Central