Choline in Sausage, smoked link sausage, pork and beef

50.7 mg

9% of the AI for adult men (550 mg) , 12% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 94% Total Fat > 92% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 9.8 g
> 90%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Vitamin D 1.1 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 51%
Minerals
Sodium 911.0 mg
> 94%
Zinc 1.3 mg
> 54%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Sausage, smoked link sausage, pork and beef Per 100g · USDA FoodData Central