Nutrients in Sausage · pork and beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | |
| Protein | 12.0 g | > 56% | > 4% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 79% | |
| Total Fat | 28.7 g | > 92% | > 93% |
| of which Saturated Fat | 9.8 g | > 90% | > 90% |
| Vitamins | |||
| Choline | 50.7 mg | > 62% | > 8% |
| Folate | 2.0 µg | > 5% | |
| Niacin (B3) | 2.9 mg | > 43% | > 2% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 6% |
| Thiamine (B1) | 0.2 mg | > 73% | > 79% |
| Vitamin B12 | 0.6 µg | > 38% | > 18% |
| Vitamin B6 | 0.2 mg | > 51% | > 14% |
| Vitamin D | 1.1 µg | > 77% | > 93% |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 0.8 mg | > 31% | > 8% |
| Magnesium | 13.0 mg | > 23% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 121.0 mg | > 42% | > 5% |
| Potassium | 179.0 mg | > 35% | > 8% |
| Sodium | 911.0 mg | > 94% | > 92% |
| Zinc | 1.3 mg | > 54% | > 7% |