Choline in Snacks, tortilla chips, unsalted, white corn

18.1 mg

3% of the AI for adult men (550 mg) , 4% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Magnesium > 95% Copper > 93% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.3 g
> 85%
Dietary Fiber 5.3 g
> 81%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 3.5 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 146.0 mg
> 95%
Copper 0.5 mg
> 93%
Calcium 174.0 mg
> 91%
Iron 2.3 mg
> 72%
Zinc 2.5 mg
> 69%
Phosphorus 200.0 mg
> 65%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Snacks, tortilla chips, unsalted, white corn Per 100g · USDA FoodData Central