Choline in Soy sauce made from soy and wheat (shoyu), low sodium

30.8 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 99% Manganese > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 44.0 µg
> 75%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin E 0.4 mg
> 56%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 3598.0 mg
> 99%
Manganese 1.0 mg
> 90%
Magnesium 69.0 mg
> 89%
Potassium 352.0 mg
> 77%
Calcium 30.0 mg
> 59%
Phosphorus 166.0 mg
> 53%
Iron 1.4 mg
> 50%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Legumes rankings
Choline in foods Soy sauce made from soy and wheat (shoyu), low sodium Per 100g · USDA FoodData Central