Vitamin E in Soy sauce made from soy and wheat (shoyu), low sodium

0.4 mg

3% of the RDA for adult men (15 mg)

Also high in Sodium > 99% Manganese > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 44.0 µg
> 75%
Riboflavin (B2) 0.2 mg
> 70%
Choline 30.8 mg
> 52%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 3598.0 mg
> 99%
Manganese 1.0 mg
> 90%
Magnesium 69.0 mg
> 89%
Potassium 352.0 mg
> 77%
Calcium 30.0 mg
> 59%
Phosphorus 166.0 mg
> 53%
Iron 1.4 mg
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Legumes rankings
Vitamin E in foods Soy sauce made from soy and wheat (shoyu), low sodium Per 100g · USDA FoodData Central